This soup was deliciousand definitely a keeper, but I only cooked 5 hours on low as the fresh cauliflower was still mooshy. I used spinach-kale mix, sprinkled on Parmesan cheese as the only changes I did to this recipe. I substituted spinach instead of the kale which worked out fine! Did it and honestly the cauliflower although was a better less fat option gave it a bit of a strange taste. I haven’t tried making this soup with frozen cauliflower, and I am not sure how the cauliflower will hold up. I think not! https://www.myketokitchen.com/keto-recipes/keto-zuppa-toscana-soup Made this soup today. I still preferred it than the full high calorie original. I love the real thing at OG and was a bit skeptical but it was awesome! When finished I added fresh cilantro. I knew it was going to taste delicious because of the fragrant smell throughout the house. Truly outstanding! Keto Zuppa Toscana soup is that one where your mouth is filled with rich flavors where you can close your eyes you can see yourself, walking through the beautiful Italians streets, enjoying their exquisite restaurants and been welcomed by their warning people {500 calories, 7 … I use either radishes or turnips for a low carb version of this soup! I cooked the sausage then added pepper, riced cauliflower, onion, garlic and sautéed them all together. <3. I did add a little more Red Pepper flakes to get it up a notch, but Definitely making this on daily basis. Slow Cooker Low Carb Zuppa Toscana Soup (Keto-Friendly) This post may contain affiliate links or sponsored content, please read our Disclosure Policy. The aroma of freshly made soup … Thank you! I made it as directed but on the stove top because I was too hungry to wait 4 hours. For many years I made Zuppa Toscana using potatoes. I think next time I wouldn’t add the additional teaspoon of salt because there’s enough in the sausage and broth. If you have ever had Zuppa Toscana soup before you know the main ingredients are diced potatoes, sausage, kale, and a flavorful broth. This soup is my husband’s favorite from Olive Garden! Zuppa Toscana is a classic Italian soup made traditionally with kale, beans, potatoes, and veggies. Pork. Other than that, this was beyond yummy. * Percent Daily Values are based on a 2000 calorie diet. This recipe sound interesting. On a similar note, spinach is a more desirable option than kale since the latter has more carbs. Nutrition Facts. I made the recipe today and OMG soooo good!! 1/2 teaspoon crushed red pepper (more to taste) 6 slices bacon, cut into pieces. Used the same recipe but in my pressure cooker instead! This was delicious! I used cauliflower rice substituted spinach for kale but used chicken sausage with kale in it..absolutely delicious!! Amount Per Serving (1 cup) Calories 215 Calories … I tried your recipe but only with Jicama (was trying to get the potato cosistancy) instead of cauliflower. My whole family hates kale, but I put it in there anyway. My family had NO IDEA that I swapped the potatoes for sliced turnips – they take on all the flavors of the soup and the texture is just like a potato! They didn’t even know it was kale! When you are on a keto diet, that is not something you are going to be able to have. This is so delish!! Let me assure you, it is not! It’s one of my favorite soups at Olive Garden, so I knew I had to make a copycat of it sooner than later. After coming back from vacation, my body was seriously starting to hurt, and I knew I had to start my keto diet again. Add the heavy cream and mix until combined. All the benefits of a crockpot w/o washing one extra pot; saves a bit of time as well. OTHERWISE, I’m currently eating this, and OH MY GOD its amazing. Keto Zuppa Toscana Recipe Nutrition. Really good and surprisingly filling. , substitute heavy cream for ALMOND MILK UNFLAVORED BUT DO NOT BOIL JUST HEAT TO HOT. Love this recipe! Learn the good & bad for 250,000+ products. So delicious! I shared with my low carb group via the link. Thank you for sharing this! This was SO good!! I really enjoy this recipe!! Yum yum. So what makes this soup low carb? Slow Cooker Low Carb Zuppa Toscana Soup – Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! I think we will end up grilling burgers or something now. 1/2 medium onion, diced. That really isn’t that bad … I ate a bowl, earlier today. I didn’t have Any on hand this time. It’s absolutely delicious. I haven’t tried it before, but I think radishes would be a delicious substitute! You’ll get 6 portions of low carb Zuppa Toscana soup with 6g net carbs … Going to try it tomorrow when it’s “cold” outside. This healthy Zuppa Toscana is one of my favorite keto soup recipes because it is super delicious AND extremely easy to make. Will absolutely make this again! It was a little too salty for my taste, but the other spices were perfect. ... Zuppa Toscana made low carb! Your email address will not be published. Low Carb Zuppa Toscana (7 Easy Keto Soup Recipes) By simply replacing the potatoes with cauliflower, this soup is naturally low carb. This Copycat Zuppa Toscana Soup recipe is loaded with sausage, bacon, cauliflower and kale. The star of the show in this keto zuppa toscana is the ground Italian sausage which gives the satiating fat and flavor to this perfection. Cover and cook … My only change was to use spinach instead of kale. I just made this tonight and I’m obsessed! Thanks so much! Great recipe. Matter of fact, I will be re-reading it as well because I need all of the tips I can get! Definitely my new go to soup! He is going to go nuts lol! I almost never remember to come back and leave reviews, but WOW this soup is goooooood! I don’t eat meat so used Trader Joe’s veggie Italian sausage & ground it in a food processor. As you can see, it is pretty high in fat and low in carbs making it suitable for a low carb or Keto diet. Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. It’s a perfect, satisfying dinner and keeps my carbs and protein low per serving. I can’t wait to taste what’ll it’ll be tomorrow-friday for lunches. Add the kale and heavy cream at the end and stir to combine. So glad it turned out for you, Niki! How Many Calories Are In A Bowl Of Zuppa Toscana? It has such a great flavor. Made this soup yesterday. It’s one of our favorites. It’s packed with all the goodies, is totally dairy-free, paleo, and Whole30 compliant, and even has a low carb keto … My family and I have done radishes and it works great! Gal on a Mission is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I use Turkey Italian Sausage and evaporated milk instead of cream. 1 tablespoon minced garlic. Thank you so much for the recipe. It’s a great comforting meal that’s perfect for busy evenings. Otherwise , I followed the recipe as noted. I loved it! This soup is so flavorful, a keeper!! Haven’t tried yet but will soon it’s 7 degrees here 1/13/18 real soup and crock pot weather. Yes, you can freeze Zuppa Toscana. Heck yes! Every recipe will vary, but there is approximately 220 calories in about a cup of typical Zuppa Toscana soup. It's healthy, it's delicious, and it's made low carb! I used Italian links that were baked in the oven at 400 then cut up. Stay warm! I made this soup for dinner last night! Made this tonight,was very good! I used mild sausage and that was enough heat for me. Thank you!!!! Next time I will use Italian sausage. My grown up son told me it was the best soup he ever had… better than than Olive Garden. Great recipe with a few subs. excited to try it with potato subs but i love my evaporated milk instead of cream. I’ve made it 3 times now! 1 cup? can’t wait to try it. Added other ingredients and cooked on high pressure for 10 minutes. Calories per serving of Zuppa Toscana (Keto friendly) 237 calories of Italian Sausage, pork, (0.83 link, 4/lb) 66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped)) 24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia)) 18 calories of Kale, (0.50 cup, chopped) 7 calories of Chicken Broth, (0.67 cup (8 fl oz)) I substituted the diced potatoes for fresh cauliflower florets. O-M-G!! You can make this keto Zuppa Toscana recipe in a Crock Pot instead if you like. This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! It was absolutely amazing. Keto Zuppa Toscana is a Keto friendly version of the famous Tuscan soup! This keto zuppa toscana is easy to make, low in carbs, gluten-free, and absolutely delicious. Thanks so much! 5 stars phenomenal!! I added more red pepper flakes since I’m a big fan of spicy soups. Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent. 5 stars! Slow Cooker Low Carb Zuppa Toscana Soup - Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! I wasn’t sure substituting the potatoes with the cauliflower which makes this low carb, but I feel it made soup even better. I made it with radishes instead of cauliflower. Loved the cauliflower and loved the crockpot method. Slow Cooker Low Carb Zuppa Toscana Soup. It was amazing! I find that using mild Italian sausage and then spicing with red pepper flakes and fresh ground black pepper is much more tolerable than using hot Italian sausage. This soup was so incredible!! Lower in carb and pretty tasty. My husband and I were not disappointed. I’m looking forward to trying this version! Very satisfying! I also used Silk Half & Half instead of cream and it was quite yummy! Super satisfying flavor for a low carb diet. We made it tonight. Leaving the bacon grease in the pot, add the onions and cook until lightly browned, … Hip tips for making Low-Carb Olive Garden Zuppa Toscana Soup in your slow cooker: To make this recipe in your slow cooker, first brown the meat with the onions and garlic, then place the browned ingredients inside the slow cooker along with the water, the broth, and the cauliflower. I made this in my instantpot and it was so amazing! Have you ever tried it that way before? Place the lid on the pot and cook for 15 minutes. You can also add your favorite cheese on top. Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! I was surprised how good this was!! 47 Keto Soup Recipes. I will be testing it soon! This recipe is FANTASTIC. Top with fresh grated Parmesan, just like they do at the restaurant. How to Make Zuppa Toscana Soup. Cook on high for 4 hours or on low for 8 hours. Cover and cook on HIGH for 4 hours or LOW for 6-8 hours. I’ve made this recipe several times and I love it! I’ve always made it with potatoes but since starting to eat the Kito way I haven’t made it. And I toss the kale in at the very end, and it wilts down nicely from the heat, and keeps it’s bright green color. In a large, heavy bottomed pot, cook the cut bacon pieces until crispy. Season … It kind of takes on the flavors of what it’s in but has the texture of a diced potato. 4. Thanks!!! It’s delicious, guilt-free comfort food. Thanks, again. I made this in my dutch oven on the stovetop and it turned out great too!! Perfect for a low carb and keto-friendly lifestyle! Amount of calories in Zuppa Toscana Soup: Calories 170. I used hot Italian sausage, but remember to watch the sugar in store-bought sausage. Thank you! Ive been making this for years with potatoes and evaporated milk. Been recently diagnosed with diabetes and have to really watch the carbs. Hard not soft. Perfect for cold nights, this comforting zuppa Toscana with bacon, Italian sausage, and spinach also happens to keto friendly. I have made this recipe many times over. Would you reduce cooking time? It was so delicious! Released pressure manually and added heavy cream. God bless you. What is Zuppa Toscana? Low Carb Zuppa Toscana Soup – Keto Friendly. This is a freezer-friendly recipe. Calories in easy feeds all italian casserole. You guys, lately I’ve become obsessed with kale.I know … I am in the middle of a snowstorm here in Northern Michigan so I wanted to make some low carb comfort soup. Is there anything better than dipping bread in soup? Absolutely delicious!!! I love olive gardens zuppa soup but have not had it since found out I was a diabetic. Filed Under: Favorite, Main Course, Slow Cooker Tagged With: Copycat, Kale, Keto, Low-carb, Mild Italian Sausage, Olive Garden, Sausage, Soup, Zuppa Toscana, Looks awesome! I will definitely be making this again it was so yummy! Just browning the sausage alone smelt amazing and I had everything ready to go for crockpot. Beef bone broth would be a good keto … I will use about 1/2 pound of sausage next time. I make this soup a lot! Instead of using cream I used a can of full fat coconut milk to keep it dairy free.. I make it all the time. So delicious! It is AMAZING! I made last night for the week for lunch and it is soo delicious! Thanks for developing and sharing such a wonderful recipe! I don’t miss the potatoes at ALL. So glad you enjoy it, Kim! Also I had half and half on hand, so thats what I used instead of heavy cream. My husband doesn’t care for soups & absolutely LOVED THIS SOUP!! I made this soup tonight, intending to serve it as a first course 3 days from now, but I couldn’t help myself – had a bowl for supper! Thank you for your Zuppa Toscana Soup recipe……..we love that soup and this is the best recipe I’ve seen especially with the cauliflower. Is there a method for making this soup on the stove top? Great recipe but I tweaked it a bit for preferences. Brown sliced bacon and ground sausage in a Dutch oven on medium-high heat. Both are a delicious substitute and you won’t miss the potatoes guaranteed! I have dairy intolerant family members. Here’s a very easy way to create a keto-friendly Zuppa Toscana soup. Sausage, onions, garlic, juicy tomatoes, spinach, all go together in a creamy base that’s irresistible. I skipped the crock put and added all the spices and liquids; since I have an extra deep frying pan I was able to do it all pot. Excited to have my next bowl! Just became a staple at my house. I just made this today, but i also added in 4 dollups of cream cheese to melt into the soup. Yours may vary depending on brands. It should be very tasty. Until they are tender. This post may contain affiliate links or sponsored content, please read our, acorn and butternut squash soup, acorn squash soup, butternut squash soup, copycat, olive garden, zuppa toscana. I’m afraid it would be a little mushy, and that’s not the texture we are going after. It features a creamy chicken broth base, kale, aromatic Italian spices, and pumpkin. 8 cups chicken broth (I like better than Bouillon chicken base. Can I Freeze Zuppa Toscana. I also omitted the garlic. Non Keto eaters approved. Thank you so much!! I just made this terrific soup last night. But both my wife and I agree that we don’t even miss the potatoes and probably prefer the cauliflower. Mix until combined. It will be the same cooking time in the slow cooker. Even people not following the Keto diet LOVED this recipe. It’s healthy, it’s delicious, and it’s made low carb! I’ve made this with turnips in place of potatoes on the stove and in the instant pit. Freezes well. And, my family LOVES it-bonus! This was simple to make and it’s delicious. It is used in the Adkins Turbo diet soup which is really good too. Perfect for a low carb and keto-friendly lifestyle! 09/17/2020. Yes! It tasted ok but just not like a potato. This low carb Zuppa Toscana Soup is made with crispy bacon, sautéd onion and garlic, ground Italian sausage, red pepper flakes, fresh spinach and cauliflower, simmered in savory chicken stock and silky fresh cream, then topped with grated parmesan cheese. Adjust the heat to medium and add Chicken broth, oregano, cauliflower, salt and pepper. Calories from Fat 36 ( 21.2 %) % Daily Value *. I love this soup! This soup is outstanding! We’ve had the regular version with potatoes instead of cauliflower and we loved it. I generally freeze my Toscana … So, so good. Thank you for posting! Set aside on a paper towel lined plate. So if you don’t plan to eat the whole batch of soup, simply let it cool down, and then freeze. I’m going to make it again this week and add some beans for more protein. Ingredients. I added A can of diced tomatoes! I made this recipe last night and it is so yummy I almost ate it for breakfast! Made in the Instant Pot and full of flavor, this low carb recipe is paleo and keto … Just had this tonight!!! Love it! I will definitely make this again! 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