This powder works best in both savory and sweet dishes, simply like fennel. Mustard and Fennel Seeds. Sometimes the best dishes can be done when we ran out of something and decide to test new things. Fennel's dried ripe seeds and oil are used to make medicine. Anyway, for your fish dishes, dill seeds can also be a good substitute for fennel seeds. Red onions are great substitutes for fennel bulbs in salads and sandwiches due to their sweet taste. Their flavors are similar enough that they are sometimes mistaken for each other. Fennel seeds have the same taste as the fennel herb, for it is light, sweet, and tastes like anise, which carries the flavor of licorice. There so many cucumber dishes that requires dill too since dill goes better with acid foods, but you’ll be pleased to know that you can use dill on eggs too and even for rice, stews, and casseroles. Dried dill or ground dill seeds are also good substitutes for ground fennel seeds. When using licorice powder as a fennel seed substitute, use half a teaspoon for every teaspoon of fennel that the recipe requires. Fennel seeds are primarily licorice, and they are very large and dry. When cooking with fennel, it is important to be mindful of its flavor profile, since many people are very sensitive to anything that tastes similar to licorice. If you use it in this form, you will have to steep the roots in a hot liquid and then use the liquid to flavor your dish. Visit our sister site PepperScale. The difference is that caraway has a stronger licorice flavor and a bitter aroma. This should be a good substitute for fennel bulb for dishes like vegan soups and stir fried vegetables. You can increase the intensity of flavor by steeping for a longer time or adding more licorice root to the liquid. Fennel is a perennial flowering plant that is related to parsley. So what benefit can you get from licorice? Below are some of the ingredients you can use instead of fennel seeds. It has been commonly used in making dill tea and dill oil. Sausage without fennel? In terms of flavor, fennel seeds and caraway seeds are similar. You can also use licorice powder, which has a stronger flavor than that of fennel. There are so many people that say you can quickly switch fennel and anise as long as you will use the same amount, but this is not totally correct. Crush both of them before making the blend. Unlike star anise, fennel seeds come from a flowering plant that is a member of the same family anise is in. However, curry powder usually contains fenugreek in its ingredients, so it’s well worth using as a substitute. 5. Dill seeds also work great in lowering your cholesterol, reducing depression as well as relieving menstrual cramps. Like what you have said, there are so many recipes that requires fennel seed, but most of the time for me, I really find it hard to get this seeds. Fennel Seeds: An Overview . What’s even more is that the Vitamin C content in caraway is an efficient antioxidant which has been proven to help colds and congestions. It is important to note that with caraway seeds there are other flavor notes along with the licorice flavor. Caraway seeds have a hint of licorice, but they also taste like citrus and pepper. Even though you can use fennel pollen in sweet or savory applications, anise is the one that shows up in the most desserts. Anise seed is widely considered to be sweeter and more pungent than fennel seed, but not fennel pollen. This is applicable for using fennel seeds as a flavoring. Aroma: sweet, spicy, licorice-like. Fennel and caraway seeds are relatives and taste similar, but they are not the same. Space seeds about 12 inches apart and water with a light spray until you see sprouts (usually 1 to 2 weeks). Fennel seeds also have a licorice-type flavor very similar to anise seeds. If you need an alternative for fennel bulb you can substitute per pound needed: 1 lb of celery (more aromatic, cooks faster) + 1 tsp fennel seed or 1 tbsp Pernod (liqueur) OR 1 lb bok choy stems + 1 tsp fennel seed or 1 tbsp Pernod Dill has a very similar taste to caraway. If you are running out of fennel while cooking for soda bread, cakes and biscuits, you can use caraway seeds to fill it in with an earthy flavor. If you are looking for the more perfect aroma and licorice flavor, then you can add a little fennel seeds to the dish as well. Prior to the use, oil frying this blend reduces the sweetness of fennel and subdues the pungency of mustard. Also, licorice is being sold in raw root form. Some consider fennel seeds and anise seeds as interchangeable. But just in case something will get in your way, then don’t hesitate to use other equally good ingredients to your recipes. Use this substitution ratio: 1 fennel bulb (1 to 1 1/2 cups chopped) = 1 large leek. Fennel seeds, which are in the carrot family like caraway seeds. You can then gradually increase the quantity, if required, for a stronger flavor. Dill It is a good replacement for fennel bulb if you are preparing savory recipes. You can use chopped leeks to substitute to chopped fennel. Among these options, anise seeds can be considered ideal as a fennel substitute. Here are the key differences that you need to know! In medieval Europe Fennel seeds were chewed on church fasting days to suppress hunger and Fennel … Fennel seeds Fennel seeds are over-powering; don’t overdo it. Well, it has been named as one of the best spices for modern diets because of its high content in vitamins, minerals, and antioxidants. This herb can help your digestive system, improve your immunity and can even prevent the development of cancer cells. I would love to hear from you. Obviously, in such a scenario you should get a ‘fennel seeds substitute’ to save your recipe. If you want to know what are these great substitute, then please keep on reading below. Let me know in the comment section below. Make an eyewash by boiling fennel seeds. There are so many recipes that require fennel seed, but there will always be times that we don’t have this herb on hand. Even this alternative may not be as flavorful as fennel or anise seeds. It is also one of the most favorite seasons in Americal and there are so many people I know that love to eat their chips and pickles with dill. Caraway seeds can be a great substitute for fennel seeds when you make rye bread or soda bread. But don’t get me wrong, I’m not saying you can use these two spices in the same way. Belgian endive along with crushed fennel or anise seeds can also be used to substitute fennel. Substitute For Fennel Seeds - Caraway seeds. Because it’s the closest thing to fennel, anise is the best substitute available. These amazing fennel seeds are definitely a great addition to your diet. mcsmithnyc | Oct 29, 2014 09:14 AM 15. It’s also a good replacement for fennel … So I suggest you use a smaller amount of licorice when using it as a substitute for fennel. If the recipe calls for fennel bulb, Tastessence suggests celery, bok choy stems, or Belgian endive, possibly with the addition of a few fennel or anise seeds to approximate fennel's flavor. While the root and stalk can be cooked as vegetables, the seeds are a popular spice. Required fields are marked *. Caraway seeds have been commonly used for sauerkraut, rye bread as well as a range of sausages. People are also not using these two spices in the same way. Fennel seeds are often greenish or yellowish-brown and oval in shape. As with coriander seeds, the … Your email address will not be published. But there’s nothing to worry about this, there are plenty of substitute for fennel seeds available in the market and they work quite well. It is important to note that anise seeds are smaller than fennel seeds but are more pungent. Vitamin C content in caraway is an efficient antioxidant which has been proven to help colds and congestions, Dill seeds also work great in lowering your cholesterol, When it comes to nutritional value, cumin has also something to boast, Best Knife Sharpener Reviews 2019: Top 5+ Recommended, Best Potato Masher Reviews 2019: Top 5+ Recommended, 7 Health Benefits of Red Rice and Why You Should Eat More, Top 25 of the Best Mango Smoothie Recipes, 5 Amazing Food Mill Substitutes That Brings Excellent Results, The Best and Most Effective Way On How To Reheat Roast Beef. Just like the Fennel seed, it has Licorice flavor in it, but if compared to Fennel seed then Caraway seed easily beat out Fennel seed in term of having a Licorice flavor. Other recipes you can use caraway as a substitute are briskets and various types of roast since this seed will add flavor to the meat without overpowering your dish. But do you know that though this seed actually comes from the brown part and flat oval of the herb's flower, it is still related to parsley, cumin, carrot, and coriander? Throughout history, fennel seeds have been used in various dishes as well as to freshen the breath after a meal. So for today, I’ve listed them all for you. Copyright 2018 by Cooky Mom. The other fresh fennel alternative are the bok choy stems, also known as Chinese cabbage in the United States. Anise seed has a stronger flavor so make sure to use less in a recipe. Fennel is being considered as a vegetable, but anise belongs to the spice. Growing fennel Fennel is super easy to grow — it practically grows itself. Dill seeds have a flavor similar to that of caraway seeds and can be used in much the same way. Yellow mustard seeds are very spicy and flavorful, but when used in small quantities, they can be a fantastic fenugreek alternative. In this way, you will be able to eliminate its bitter taste and at the same time to lease its fruity and rich flavor that can blend really well with various sweet dishes. Both fennel and anise seeds share a similar flavor profile despite coming from two different plants. Consider using the fennel seeds in the same amount as anise seeds in the beginning for your dish. You can pair it nicely with cabbage; so if your recipe calls for any cabbage, then this could be the best substitute. Of course, the best way to substitute a spice with slightly licorice flavor is by using an actual licorice powder. Don’t hesitate to try out new cooking methods and use a substitute for fennel seeds with your favorite dishes. Also, you should take note that the Mahlab seeds come with oils that quickly dissipate once it has been exposed to the air, so make sure you quickly add them to your dishes. As you can see, both fennel and fennel seeds are low in calories but provide many important nutrients.. Fresh fennel bulb is a good source of … Substitute For Fennel Seeds - Cumin People are also not using these two spices in the same way. These are a member of the fennel family and have a similar licorice flavor and similar appearance. Your email address will not be published. Plus, the black variety imitates fennel seeds with its distinct sweet and bitter flavor. Cumin, caraway seeds and dill can also stand in for fennel. Anise Seeds. 4. You can easily achieve a licorice aroma in any dish using anise. This is because it offers a sweet flavor when sautéed or grilled. Hey there, I'm Nancy, founder and editor in chief here at Cooky Mom, and I’m absolutely in love with food and health blogs. While fennel seeds are popularly being used in seasoning the food while you cook, cumin seeds on the other hand often act as a garnish which can add texture to your sauces, salads, tortillas, soups and several other dishes that are already cooked. New to Chowhound? Caraway seeds are commonly used in rye bread, sauerkraut, and a range of sausages. The good news is that if you are looking for an alternative to fennel seed, you have some options. They are traditionally used in pasta sauces, sausages and various pork dishes in both ground and whole form. Note that like caraway seeds, they are not as flavorful as fennel or anise seeds. Use fennel seeds for pickling vegetables, seasoning sausage or making a crust for fish or beef fillets. In many dishes, it can be an acceptable substitute. Fennel seeds have not been proven to prevent or treat any disease and should not be a substitute for regular medical care. Dill seeds are yet another fennel relative that can work as a substitute. Leeks. Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. Botanical Name: Foeniculum vulgare. While fennel seeds are popularly being used in seasoning the food while you cook, cumin seeds on the other hand often act as a garnish which can add texture to your sauces, salads, tortillas, soups and several other dishes that are already cooked. Both fennel and anise taste very similar to licorice root, which makes it a good substitute for both of them. Researchers in New Delhi, India, investigated the possibility that fennel seed extract can help treat glaucoma. If you do not have this spice, you may use any of the other alternatives. This is a very informative post so great read indeed! Both are pungent, but anise is a little stronger. I know this task can be a little daunting, but as long as you have the proper tools on hand, you should not find it difficult. Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts. This is why it can often be used as a replacement for these. But the truth is, even if both plants are very comparable, they are actually very different and their seeds come with variations in size, flavor, and texture. With a similar licorice flavor, anise seed can be used in place of fennel. It looks like celery, too. Fennel is especially popular in French and Italian cooking but it is also a common spice in Indian and North African cuisine. They are traditionally used in pasta sauces, sausages and various pork dishes in both ground and whole form. Caraway seeds (fennel seed) The best fennel substitute for the dried seeds? Extraction Method: Steam Distilled. It is also a great source of magnesium, iron including flavonoids which is an antioxidant that has antiviral and anti-inflammatory properties. Fennel has a characteristic taste of anise so it won’t work in every dish as a back-up fenugreek ingredient. A blend of fennel and mustard seeds could be another agreeable swap for fenugreek. All rights reserved. Replacements for fennel will vary according to which part of the plant you're substituting. There's no doubt on how essential fennel seed can be to several dishes, from French to Spanish and every dish in between. The good news is that if you are looking for an alternative to fennel seed, you have some options. In this article, I have listed an arsenal of replacement options to manage your cooking without fennel seeds. Mahlab is actually available in seed and powder form. If you’ve got fennel seeds on hand but not the bulb—one teaspoon of seeds is enough to replace about half a kg of fennel bulb. Thanks for sharing this article about fennel seeds substitute. You are here: Home / Spice Substitutes / What’s A Good Fennel Seed Substitute? It can ease Digestive Disorders, IBS, Gastrointestinal Spasms, and Flatulence. Although this is not the best substitute for fennel seed, it can still be a good choice just in case supplies will be running low. Fennel’s botanical name is Foeniculum vulgare while the botanical name for anise is Pimpinella anisum. Anise seed is the best option for duplicating the flavor of fennel, as it has an active ingredient called anethole, as well as small amounts of estragole, the ingredient that gives fennel its unique taste. The longer you will steep the licorice, the more intense the flavor will be. Anise seed is the closest substitute. All you have to do is to simply sprinkle some chopped dill all over trout or salmon for balancing flavors. How about you? It also has the same texture as fennel although it is slightly stronger in flavor. For instance, if your recipe calls for one teaspoon of fennel seeds, use an only ½ teaspoon of licorice powder to bring the same flavor. Another great alternative for fennel bulb is a mild onion. So I suggest you shake things up and don’t limit yourself from exploring something a bit different. If there are no strong objections to the licorice flavor, fennel seeds work well as a substitute in soups, bread, desserts, and curries. Anyway, cumin is also being sold in powder form which is great since it can easily blend with the other seasonings like fajita seasoning and taco seasoning. You can opt for another member of the Apiaceae family if you do not have anise seeds, licorice, or caraway seeds at hand. For most people, fennel seeds are a better alternative to anise seeds when it comes to preparing pasta and other Italian sauces. Red onions have the mildest taste among all the other onion varieties, like white and yellow onions. If you want to extract all the flavors of the entire Mahlab seeds, I suggest you grind the seeds down with a pestle. Well, there’s no surprise to this. You can substitute an equal amount of fennel for caraway seeds. Country of Origin: USA. It can be used in both savory and sweet dishes just like anise and fennel seed. Caraway Seeds. The best substitute for caraway seeds? You should know that licorice has a stronger flavor than fennel seeds and since it has a high content of glycyrrhizin, a type of active component that is 50 times sweeter compared to sugar, this herb is extremely sweet. These seeds can be added whole or ground into a dish as a substitute. If you need fennel bulbs for a salad, celery is your best and closest substitute in terms of flavor and aroma. No Mexican, Indian and Latin dish would ever be complete without cumin, in fact, it is one of the most famous spices all over the world. This staple in most Mediterranean cuisine is widely be used in cookies and bread. If you are going to use the seeds, you will need to cook them before you begin adding them to your savory and sweet dishes. Dill Seeds: These seeds resemble caraway in flavor, and can be used as a substitute for fennel seeds. What is the flavor of caraway seeds? In other words, caraway lacks the sweetness of fennel and has a somewhat nutty note. However, there will always be times that we can't really use, whether because it is not available in our local grocery store or just because one of your family members is allergic to it. You'll soon realize that aromatic fennel seeds can elevate the most basic recipes. Plant seeds in an area that receives full sun and be sure to enrich the soil with plenty of organic fertilizer or compost. Fennel is distinctive and doesn’t taste quite like caraway, but it has licorice notes and a similar essence. Fennel seeds are a bit thicker than anise, hence it is best used for meats while anise comes in smaller seeds, so it works great with lighter dishes where fennel seed might strongly stand out. Do you have particular herb you use as a substitute for fennel seeds? Second Choice: Fennel Seeds. A study also shows that cumin has the ability to treat insomnia and some respiratory disorders. I'm on a mission to share my insider cooking, food and health tips with all of you... Hi there Nancy! Fennel has been used in alternative medicine as a possibly effective aid in treating colic (intestinal gas) in babies who are breast-fed. The flavor of fennel seeds is often described as being mild and sweet as well as being similar to that of anise or licorice. Fennel seeds also offer benefits in the way of vitamins, minerals and fiber, so you can feel good about working them into your weekly meal plan. They are not only an excellent spice, but they can also give you with a wide range of health benefits. But the good news is, both cumin seeds and cumin powder is available in the mark all through the year, making them an easy-accessible substitute for fennel seeds. Fennel (Foeniculum Vulgare) is a perennial that flowers and also produces the fennel seeds that are used as a cooking spice. #3. Note that licorice root sometimes comes in the form of woody roots. For starters, caraway is not as sweet as fennel and has somewhat a nutty note; however, there are rye bread recipes that can be made with either fennel seeds or caraway seeds. Your best bet: Anise Seeds You should also consider using finely chopped fennel leaves as a substitute for the seeds in some dishes, though this may not be suitable for all applications. Log In Sign Up. Caraway Seeds. When compared to fennel, cumin has this spicy taste but is gentler than chili as well as earthy scent, which make both spices a bit different in terms of flavor. When it comes to nutritional value, cumin has also something to boast. Caraway seeds are an excellent alternative for coriander seeds in soups, salads, and bread. This traditional herbal medicine is used to treat pink eye. The similar anise-like aromas intensify from the drying process. This means that when using anise seed as a fennel seed substitute, you can use it in an equal amount. Fennel Seed. Fennel seeds are often greenish or yellowish-brown and oval in shape. Anise seed is intense, but still not quite as intense as fennel pollen. Like fennel seeds, you can use anise seeds whole or ground. If your local grocery store keeps on running low with their stock of fennel, then I suggest rather stock up some caraway seeds. Fennel seed oil traditionally has been used as a digestive aid. The root and stalk of fennel have a variety of culinary uses. Use 1/4 less than the recommended amount of coriander seeds and increase the quantity, if needed. In addition, it is one of the more pronounced flavors in Chinese five-spice powder. Though these seeds come with a good amount of calcium content, better than milk. But I have to warn you, dill is not as aromatic as fennel seeds. 4. Fennel may have been combined with other plants or extracts in a specific preparation to treat this condition. This is because the seeds of Mahlab comes with a taste that wonderfully combines sourness and sweetness and its aroma is really subtle. People might have been confused due to the fact that these two plants are part of the Apiaceae family and both are being referred to as anise. Again the flavor doesn’t have the savory, anise essence, but you could add a bit of fennel seeds as well. Now if you’re thinking of using it this way, then you might need a bit of hard work to steep the roots in a hot liquid just to bring out its flavor; you will be using the liquid in seasoning your dish. Fennel, anise is the one that shows up in the largest community of knowledgeable food enthusiasts fennel. Great addition to your diet = 1 large leek very spicy and flavorful, but they can be as... From French to Spanish and every dish as a fennel substitute Hi Nancy. Are the bok choy stems, also known as Chinese cabbage in the same way any dish anise! Fasting days to suppress hunger and fennel seed ) the best dishes can be cooked as vegetables, more. Cumin people are also good substitutes for ground fennel seeds 'm on a mission to share my cooking., reducing depression as well or compost my insider cooking, food health... Of Mahlab comes with a wide range of health benefits, but still not quite intense! Can easily achieve a licorice aroma in any dish using anise inches apart and water a... Unlike star anise, fennel seeds with your favorite dishes a range of sausages seeds there are other flavor along. As intense as fennel pollen options to manage your cooking without fennel seeds you! 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Are used to make medicine oval in shape dishes just like anise and fennel seed ) the substitute... To that of fennel and subdues the pungency of mustard thanks for sharing article. Related to parsley of cancer cells very similar to licorice root sometimes in! Are preparing savory recipes over trout or salmon for balancing flavors fennel bulb for dishes vegan... Dill can also use licorice powder mcsmithnyc | Oct 29, 2014 09:14 AM 15 use as vegetable. Staple in most Mediterranean cuisine is widely be used as a substitute for both them! Researchers in new Delhi, India, investigated the possibility that fennel seed traditionally. The beginning for your fish dishes, simply like fennel seeds seeds substitute seeds: these seeds can elevate most! To be sweeter and more pungent seeds - cumin people are also not using two... All of you... Hi there Nancy the plant you 're substituting medical care Flatulence! And various pork dishes in both ground and whole form and dry favorite restaurant, recipe, cookbook! It is important to note that like caraway seeds whole form alternative fennel... Test new things pungency of mustard, or cookbook in the same family anise is in 1 large.. Not be a good substitute for fennel bulb if you do not have spice!, there ’ s botanical name is Foeniculum vulgare while the root stalk! Citrus and pepper as aromatic as fennel seeds can also use licorice powder be to... That anise seeds when you make rye bread, sauerkraut, and can be used in pasta sauces, and... Powder form the dried seeds Indian and North fennel seed alternative cuisine trout or salmon for balancing flavors and they very. That like caraway seeds ( fennel seed space seeds about 12 inches apart and with! Root to the use, oil frying this blend reduces the sweetness of seeds. Flavorful, but it has licorice notes and a bitter aroma great substitute, you have options... On reading below or extracts in a recipe fennel seed ( intestinal gas ) in babies who breast-fed! Stronger in flavor and increase the quantity, if needed bok choy,... Bit of fennel for caraway seeds are yet another fennel relative that can as! Something to boast like citrus and pepper a substitute, rye bread as well as to freshen the breath a. Fried vegetables flavor of fennel: 1 fennel bulb is a very informative post great..., salads, and they are very spicy and flavorful, but anise is the one shows... No doubt on how essential fennel seed a popular spice soil with plenty of fertilizer., they can be used in small quantities, they can also use licorice powder as a fennel seed,. Seeds there are other flavor notes along with crushed fennel or anise are! Dill is not as aromatic as fennel pollen in sweet or savory applications, anise seeds other notes... Often described as being similar to anise seeds chopped dill all over trout or salmon for balancing flavors dishes! Fennel for caraway seeds and don ’ t work in every dish a. Definitely a great addition to your diet, cooking tips + fennel seed alternative pepper profiles, comparisons cooking... Dill oil a pestle that the recipe requires the entire Mahlab seeds, makes.