But since I'm Scottish, I thought I'd give it a unique twist to suit my ancestral tastes. Shepherd pie - Wir haben 37 tolle Shepherd pie Rezepte für dich gefunden! I never did make a traditional Shepherds Pie, so I'm not sure how it compares, but this Shepherd's Pie is amazing. Turn the heat to low. Secondly, shepherd’s pie typically has a layer of mashed potatoes on top. If you do use this broth seasoning and use the amount of seasoning called for per cup, you’ll definitely want to use less salt than called for in this recipe. ***** You can substitute this with unsweetened soy milk or oat milk. Dann wird der Auflauf Cottage Pie genannt. Food photography and food styling tips and tutorials. Health and happiness tips. Don’t have an oven-safe 12-inch skillet? Print; Anzahl Zugriffe: 170741. And the third shows what your ideal balance would be in five years' time. Add the onions with a couple pinches of salt and sauté for 7-9 minutes, or until most of the onions are browned. If you typically refrigerate your tahini, try to bring it to room temperature, as it’ll be easier to stir into the lentils. Savory theme by Restored 316. Vegetable Broth. Comfort food at it's best. I find that the most flavor in this recipe comes from onions and garlic, and well, celery and carrots just aren’t that essential. It’s not the “cleanest” ingredient (the first ingredient is the food additive maltodextrin), but if your primary concern is flavor and you don’t want to make your own broth at home, I recommend experimenting with it. Fourth, while the Lentil Filling is simmering, boil the potatoes and cauliflower. NOTE: See the “tips” section in the post for details on how to squeeze out the excess water. As you might have noticed in the title, this is a healthy(ish) version of shepherd’s pie. I used thyme and rosemary in this recipe, but sage and oregano would also be good choices if that’s what you have. Any store-bought vegetable broth will work (or if you keep homemade broth on hand, of course, that will make this recipe even more amazing). Add in the softened vegan butter, lite coconut milk, nutritional yeast, along with salt and black pepper to taste. I'm now offering fat loss and fitness coaching and motivation. But to keep things simple here, I just used the Russets. There will be a lot more water than you think! Oh, and if you want to use the *best* vegan mashed potatoes recipe, try my Miso Butter Mashed Potatoes in this Vegan Lentil Shepherd's Pie. Lite Coconut Milk. … If your skillet is ovenproof and has enough space, leave the Lentil Filling in there. But it is quick, easy, and one of the most flavorful shepherds pie I have had. Finally, assemble the Shepherd’s Pie and bake it off. Balsamic Vinegar. *** The tahini brands I regularly use are Soom Tahini, Seed + Mill, and the Whole Foods 365 brand. https://www.rainbowplantlife.com/blog/healthy-vegan-lentil-shepherds-pie Stir to combine and increase the heat to bring to a boil. Sure, you can add them in if you have some sitting in your fridge, but they’re not essential. To Make the Shepherd's Pie: Lightly oil a 9-inch round casserole dish and add the filling. The use of lamb, the smoky, heather taste of Guinness® Draught (Irish, I admit), and the topping of sharp Cheddar and smoked paprika give this version its unique, smoky-sweet flavor. I promise it’ll take this recipe over the top! I also add a splash of balsamic vinegar to the lentil filling at the end, as the natural sweetness helps balance the salty and savory umami flavors. If you are worried about leftover fresh herbs going bad and don’t want to waste food, here’s a neat herb- saving technique I use. Yes, shepherd's pie is predominantly thought of as Irish or British. Each and every one of these recipes will make you tastebuds jump for joy. Aug 25, 2019 - Hearty vegan Shepherd's Pie (without lamb) made with lentils and veggies. Travel and lifestyle photography. While you don’t need a super high-end bottle, I would avoid the $5 bottles, as they taste mostly like alcohol and don’t have the rich sticky, viscous texture and deep sweetness as traditionally aged balsamic vinegars. … Another option is to place the boiled cauliflower in a clean dish towel and tie it up. To get some browning, then pop the dish under the broiler for a few minutes. Vegan Butter of Olive Oil. Shepherds Pie Preheat oven to 400 degrees. Then, pour in the veggies that have been draining in the colander. It adds a subtle yet rich layer of flavor. First, prep the ingredients for the Lentil Filling (i.e., chop the onions, garlic, and herbs). Make the Lentil Filling. The second shows what your ideal work-life balance would be, right now. Preheat the oven to 375°F/190°C. It makes the lentils creamy while still keeping them healthy (tahini is simply sesame seed paste). © Copyright RainbowPlantLife 2019 | Design by Outlaw Creative. When I make mashed potatoes, I typically use a combination of both potatoes to get the best of both worlds, as in my Miso Butter Mashed Potatoes. I like to take a fork and press them into the bottom to help them stick together a little. Peel the Russet potatoes and then rinse them under cold water. Easy vegan recipes, healthy vegan recipes, vegan comfort food, vegan treats. Tomato paste is an underrated, humble, inexpensive ingredient. For more flavor, drizzle the top with olive oil and some extra pinches of salt, pepper, and fresh thyme leaves. Bake for 20 minutes, or until the lentil filling starts to bubble up. If you don’t have an ovenproof skillet, you’ll need to transfer the cooked lentil filling to a baking dish when it’s time to bake. Traditional shepherd’s pie fillings contain onions, carrots, celery, and peas. Healthy Plant Based Family Friday, July 26, 2013. Add the vegetable broth, along with the lentils, bay leaves, and paprika. To finish, drizzle with more olive oil and garnish with fresh parsley, if desired. Shepard’s Pie (Bild, vorne) Vor- und zubereiten: ca. In a pie pan or 9×9 casserole dish, pour your cooked lentils. I do recommend using a high-quality aged balsamic vinegar that is quite thick in texture. Return the vegetables to the saucepan or transfer them to a large bowl. Shepherds Pie is easy to make and a wonderful comfort dish! Tomato Paste. Finally, be sure to drizzle some extra virgin olive oil over the mashed potato topping before baking and/or after baking. shepherds pie (whole food, vegan, plant based) This Shepherds Pie is free of starch AND meat! Pour in the red wine and deglaze the pan, stirring up any browned bits, until the liquid has mostly evaporated and the smell of alcohol has dissipated, about 3-4 minutes. So kommt das Rezept an info. « Farmhouse Dresser Makeovers That Will Amaze and Inspire, Tips for Buying and Renovating an Older Home  ». Though there are a few different steps involved in this recipe, the actual cooking part is quite straightforward and not complicated. That’s everything you need to now about this Healthy Vegan Lentil Shepherd's Pie! Bring to a boil and cook until both potatoes and cauliflower are fork-tender and are very soft when poked, about 15 minutes. Once boiling, reduce heat to maintain a rapid simmer, and simmer until the lentils are just tender and most of the liquid has been absorbed, 25-30 minutes. That said, this Vegan Lentil Shepherd's Pie still tastes indulgent, just like hearty winter comfort food should. As for the mashed potato topping, make sure you follow this tip to avoid a watery mashed potato topping. At Rainbow Plant Life, you’ll find delicious, mouthwatering vegan recipes that are accessible yet elevated; info on how to live a healthy lifestyle and how to venture into veganism; tips on food photography and social media; and a little bit of travel inspiration thrown in there. Healthy Vegan Lentil Shepherd's Pie — Rainbow Plant Life. Second, I think 4 tablespoons of vegan butter or olive oil is enough to make this topping taste rich; however, if you taste the mashed potato filling and think it needs a bit more buttery goodness, add some more! Food photography and food styling tips and tutorials. Health and happiness tips. I opted for Russet potatoes because their high-starch content makes for the fluffiest mashed potatoes, but they do have less flavor than say, Yukon Gold potatoes. Follow this order of operations to maximize your efficiency in the kitchen. I cook the onions down until they’re nice and browned (well beyond the stage of sweating and turning translucent). Onions and Garlic. Make the Mashed Potato Topping. The first pie chart represents your current work-life balance. Die Shepherd's Pie im für ca. Place the rosemary sprig on top. Assemble the Shepherd’s Pie. Here you’ll find colorful, delicious, even indulgent vegan recipes that will nourish your mind, soul, and body and inspire you to eat more plants. Smooth the Lentil Filling out. Again, there will be more water than you expect! Cauliflower. Then make the Mashed Potato Topping. https://www.jamieoliver.com/recipes/lamb-recipes/shepherd-s-pie February 2020. https://www.foodnetwork.com/recipes/rainbow-cottage-pie-5363489 Join Stuart O'Keeffe as he teaches us a fun twist on comfort-food favorite **** To keep this dish soy-free, omit the tamari and just add a bit more salt to taste. cauliflower is a very water-heavy vegetable, so you can’t treat it the same way you treat potatoes. Fresh Herbs. Der Shepherd's Pie bringt nicht nur tolle Geschmacksnuancen auf den Teller: Rindfleisch ist arm an entzündungsfördernder Arachidonsäure, punktet aber mit reichlich Eisen für die Blutbildung. Want to stay in the know? Finde was du suchst - köstlich & phantastisch. Verwenden Sie für die Shepherd's Pie frischen Thymian für eine aromatische Geschmacksnote! If not, transfer it to a large (3 quart/3 liter) baking dish. Russet Potatoes. This recipe is also known as cottage pie which, however, is made with beef. #vegan #glutenfree #shepherdspie #cottagepie #mashedpotatoes | elavegan.com My vegan version is perfect for dinner and ready in less than 60 minutes! 8 cloves garlic, minced (use less if you’re not a huge fan of garlic), 1 tablespoon fresh thyme leaves, roughly chopped, 2 teaspoons fresh rosemary leaves, roughly chopped, 1/2 cup (120 mL) dry red wine (such as Pinot Noir or Malbec)*, 1 1/2 cups (10 ounces / 285g) green lentils**, 1 tablespoon tamari (gluten-free soy sauce)****, 1 tablespoon good-quality balsamic vinegar, Plenty of kosher salt or sea salt (I used 1 1/2 - 2 teaspoons kosher salt), 16 ounces (454g) cauliflower, cut into large florets, 1 1/2 teaspoons kosher salt, plus more to taste, 4 tablespoons vegan butter, softened at room temperature, or olive oil, 1/2 cup (120 mL) “lite” coconut milk*****. Und Kartoffeln sind eine gute Kaliumquelle und leicht … Send via email Facebook Twitter Whatsapp senden Google Plus Pin it. Der Shepherd's Pie wird traditionell mit Lamm-Hackfleisch gebacken. I began Rainbow Plant Life in 2016 as a platform to share mouthwatering vegan recipes that are nutritious, vibrant, and beautiful. way. And preheat the oven. For the potatoes, pat them dry with paper towels or a clean dish towel. Spread the Mashed Potato Topping on top and bake. Fifth, dry and drain the potatoes and cauliflower thoroughly (see the tips in the next section). A family favorite dinner that everyone loves and enjoys. Shepherd’s Pie is not only for St. Patrick’s Day… they make the perfect meal any day of the week! Then squeeze it into a ball and wring out all of the excess water. This comfort dish is easy to make, gluten-free, protein-rich and very delicious. Shepherd’s pie is a comforting dish known for its mashed potato crust, gravy, and hearty filling. However, this version contains just onions. Add the tomato paste and stir to combine into all of the ingredients. If you try out the recipe, be sure to tag me on Instagram and leave a comment below with your feedback! To be clear, I don’t think of potatoes as an “unhealthy food.” Rather, I think of cauliflower as a nutritional superstar that adds extra fiber, vitamins, and antioxidants and very little starch. However, if you want to make it taste even more indulgent, here are some modifications. Oh, and if you’re worried about serving this dish to kids, the alcohol cooks off, so you won’t have to worry about tipsy kids running around your house! Second, prep the ingredients for the Mashed Potato Topping (i.e., peel and wash the potatoes, cut the cauliflower into large florets, and soften the vegan butter if using). I did use all "optional" ingredients to put as much flavor in as possible. Pour the sauce over the veggie layer. ** If you can’t find green lentils, you can use brown lentils, or you can substitute with my favorite, French green lentils (aka Puy lentils). It adds a thick, rich concentrated tomato-y flavor with a slight natural sweetness, along with notes of umami to this shepherd’s pie. Transfer the cauliflower to a fine-mesh sieve, and place a bowl on top of the boiled cauliflower. Use the baking time to clean up and wash dishes, or if you have a helper/partner/spouse/kids who are eager to help, kick up your feet on the couch and take a break. Taste for seasonings, adding more salt as needed. Also, I am not a fan of peas. Chop the potatoes into eighths. Stir occasionally to prevent burning, but not too often so that they can brown. You can mash everything together using a handheld potato masher, but I prefer using an immersion blender for smoother results. Recently, I’ve started using (in some recipes, not all), this vegan “chicken” broth seasoning, and I have to admit, it adds incredible flavor to savory dishes. Let the potatoes sit in the colander to dry out while you work on the cauliflower. Instead, the bulk of the filling comes from heart-healthy, protein- and fiber-packed lentils, so we’re already light years healthier than the traditional version. Spread them around so they evenly cover the lentil layer. Add 1 1/2 teaspoons kosher salt and stir to  combine. Jul 25, 2020 - Healthy Vegan Lentil Shepherd's Pie — Rainbow Plant Life If you love a delicious, hearty, one-pot meal, then I have the recipe for you! Tipp. And plenty of garlic. Red Wine. Tahini is not a traditional ingredient in shepherd’s pie, but I often stir tahini into my cooked lentils at the end to add some richness, so I thought I would do the same here. Then, spoon and carefully spread out the Mashed Potato Topping on top, covering the whole surface. Übersetzt bedeutet Shepherd's Pie „Schäferpastete“. Der Shepherd's Pie ist ein englischer Hackfleischauflauf mit Kartoffelpüree. Foto hochladen; Im Kochbuch speichern; Share. Taste for seasonings, adding a generous amount of salt and black pepper. Since potatoes take longer to boil than cauliflower, I cut the cauliflower into quite large florets and cut the Russet potatoes into eighths. Now, lets … Celebrate St. Patrick’s Day or any day with a piping hot casserole! You can use the Life Career Rainbow to think about your work-life balance now, and in the future, with the aid of three pie charts. They’re mushy, so there’s that. That way, they take about the same time to cook. Once the cauliflower and potatoes are done boiling, drain them thoroughly in a colander. Heat the olive oil in an ovenproof 12-inch skillet over medium to medium-high heat until hot. One of the recipes from my cookbook that my readers consistently enjoy is the Lentil Shepherd’s Pie. If you don’t have a bowl that fits on top of the sieve, use another relatively heavy object. Assembling the Shepherd’s Pie. Store any leftovers in an airtight container in the fridge for up to 4 days. Thank you for stopping by and I hope you find something that tickles your fancy here. Set aside. 20-30 Minuten im Backofen bei 180°C gratinieren, bis der Käse geschmolzen ist. Shepherd's pie, cottage pie, or hachis Parmentier is a ground meat pie with a crust or topping of mashed potato of English origin.. I’d really love that! Tomatenmark sorgt nicht nur für Farbe und Geschmack, sondern hat noch reichlich entzündungshemmendes Lycopin im Gepäck. Tahini. It is a very concentrated source of saltiness, so I usually use a bit less seasoning than the container calls for. Place the potatoes and cauliflower florets in a large saucepan or Dutch oven and add just enough water to cover. They add a world of flavor in a healthy (and yes, even calorie-free!) For one, it’s not made with ground beef or lamb, the traditional main ingredient in shepherd’s pie. I tried this recipe with just tomato sauce and it felt too acidic and not as well-balanced; I liked it much better with the tomato paste. If you just mash up the drained cauliflower as is, it’ll be quite watery. NOTE: If you cut Russet potatoes into eighths and cauliflower into large florets, they should take roughly the same amount of time to cook. * If you do not consume alcohol or don’t cook with it, just skip this step and start deglazing the pan with the vegetable broth instead of wine. Yeah, its shepherds pie, so its not the most exotic thing you can put on the table. 10.06.2020 - Healthy Vegan Lentil Shepherd's Pie — Rainbow Plant Life | 4890 Make the Lentil Filling in the largest skillet you have and then transfer it to a large (3 quart/3 liter) baking dish. Long story short - quick, easy, tasty. In today's video, I share a Shepherd's pot pie recipe - whole food plant based - WFPB! Gratinieren: ca. Adapted a little from Engine 2 Diet. As for equipment, I use a nonstick 12-inch skillet. Mar 4, 2020 - With a hearty, umami-packed lentil filling and a creamy yet wholesome layer of mashed cauliflower and potatoes, this Vegan Lentil Shepherd's Pie is the ultimate healthy winter comfort food! Certain savory dishes get a dramatic flavor boost from red wine, and this is one of them. Add the garlic, thyme and rosemary and cook for 2 minutes, stirring frequently to prevent burning. Be sure to salt the potatoes well—it brings out their sweetness! This Plant Based Shepherd’s Pie Collection is guaranteed to be the tastiest culinary experience!!! I’ve mentioned this many times (on my blog and Youtube channel and in my cookbook), but cooking with fresh herbs really enhances the flavors in cooking. 50 Min. It is large enough to hold the Lentil Filling and the Mashed Potato Topping. Sure, it requires a bit more work than the Instant Pot version, but the results are worth it in my opinion! As mentioned, I add cauliflower into the mix to add more nutrients. And oftentimes, fresh herbs have more flavor and pungency than dried herbs, which is why I usually prefer to use them. Easy vegan recipes, healthy vegan recipes, vegan comfort food, vegan treats. With a hearty, umami-packed lentil filling and a creamy yet wholesome layer of mashed cauliflower and potatoes, this Vegan Lentil Shepherd's Pie is the ultimate healthy winter comfort food! Add the tahini, tamari, balsamic vinegar, and stir until well incorporated. Why? Add the mashed potatoes on top of the filling (do this gently, about a 1/2 cup at a time). It brings out the earthy flavors of lentils and intensifies the aromas of this dish in a way that vegetable broth cannot. First, omit the cauliflower and sub in more potatoes in the mashed potato topping. Since these are mashed potatoes, vegan butter would be my choice, but if you don’t want to buy or use vegan butter, a good-quality olive oil will also work. This adds lots of savory depth of flavor to this dish. Mine is also oven-safe, so I don’t have to transfer it to a baking dish. Use the back of a spoon or tines of a fork to make a decorative pattern, if desired. The goal is to push down and squeeze out as much water as you can. Your email address will not be published. Travel and lifestyle photography. This is my favorite plant-based milk to use in mashed potatoes because it’s creamy but not too thick (as regular, full-fat coconut milk would be), but unsweetened oat milk or soy milk would also work well. Für eine ofenfeste Form von ca. And nobody wants watery mashed potatoes! To keep this version on the more wholesome side, I add cauliflower into the mix. The Life Jolie is a blog for women, men, parents, and cooks to learn about cooking, parenting, pregnancy, home design, DIY and all of the things that are pretty in life. For the cauliflower, you’ll need to squeeze out the excess water or it’ll be very watery. This Crock Pot Shepherd’s Pie is delicious and comfort food at its best! Jetzt ausprobieren mit ♥ Chefkoch.de ♥. That said, you could easily use Yukon Gold potatoes in this recipe instead. That said, of course, if you abstain from alcohol or don’t want to use it for some reason, you can just omit it and start deglazing the pan with the vegetable broth. Thoroughly drain the potatoes and cauliflower in a colander and discard the rosemary sprig. It is completely whole food and delicious. Become A Member of ‘Cooking With The Blues’ https://www.patreon.com/CookingWithTheBlues?fan_landing=true Here, we opt for sweet potatoes and lentils for a nutritional boost. 30 Min. 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