It’s super easy to make, tastes great the next day and is ready in under 15 minutes. Learn how your comment data is processed. If you belong to the “cilantro tastes like soap” club, either omit it, or sub for parsley, green onion, or another fresh herb of choice. Turn off the heat, add the cilantro and peanut sauce and mix well. Coleslaw Salad w/ Oil Free Thai Peanut Dressing, Easy Brownie Peppermint Cookies [Oil Free], Lasagna Stuffed Portobello Mushrooms [Vegan], Vegan Chocolate Chip Banana Bread – Oil Free Option, Allergen Friendly Vegan Sweet Potato Cookies, Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option, Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free]. In another small bowl, whisk together the peanut flour, lime juice, soy sauce, Sriracha, rice vinegar, fresh ginger and honey until smooth. https://runningonrealfood.com/peanut-cauliflower-rice-low-fat Nutrition facts are for the entire recipe. The Older Bolder Life Vegetable Wednesday: Chile Peanut Cauliflower Rice July 31, 2019 By Older Bolder Mark Like many of you, we’ve been enjoying a variety of spiced-up, tasty and delicious cauliflower rice (or riced cauliflower if you prefer) dishes on our ancestral food journey. Another amazing recipe! Add all ingredients to a large, non-stick. ★☆ Add tofu and remaining peanut sauce and cook one more minute. with red peppers and broccoli! In 2 batches, place the cauliflower in a food processor and process until it resembles rice. Cook for 4 minutes. One batch of this fed me and my boyfriend for one meal; if you had more veggies and rice with it (and didn’t love it so … Occasional cheat days included. Feel free to sub for green onion or parsley, if you prefer. It is easy to make and delighted. . And of course, some fresh herbs are always a great addition to stir fry, and in this case I’m using cilantro, my favourite. Thrilled you enjoyed, and thanks very much for reporting back. Heat 2 teaspoons oil in pan. Ingredients. So make sure to watch carefully, and remove from the heat once ready. Couldn’t have turned out better. Drizzle Coconut Aminos over your cauliflower rice. 2 large eggs, beaten. This looks good, but it NOT gluten freesince there is soy sauce in it. I love lots of cilantro in mine and of course, plenty of garlic flavour. Great for any recipe, for low-carb meal options, and any meal plan. Salt. Serve sprinkled with sesame seeds and extra cilantro, if desired. It tastes like takeout, really – garlic and ginger setting the tone, diced bits of vegetables and pieces of soft scrambled eggs bulking it up, soy sauce and sesame oil tying the whole thing together, chewy baked tofu for the crown jewel on top, and cauliflower “rice… I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Thanks for your support! Then add the cauliflower rice, chickpeas and snow peas and sauté an additional 3-4 minutes, until slightly reduced without over cooking. Plate chicken strips & drizzle each chicken strip with 1 tbsp of the peanut sauce, or serve chicken strips & peanut sauce over prepared cauliflower rice. Thank you for sharing this recipe. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Ingredients. You’ve found it! Looking for low carb Thai food? This easy vegetarian meal or side is always a hit. Stir-fry over medium-high heat, for about 5-6 minutes, until cauliflower rice is soft. This Thai Peanut Satay has ALL THE FLAVOUR of your favourite thai peanut dish, minus the carb-loaded noodles. (photos 1-2). I love fried rice… Here’s what you’ll need. Your Asian cauliflower rice will keep refrigerated for 3-4 days in a sealed container. This chili is not only easy to make, but it’s also rich and creamy with a delicious peanut flavor. I always love hearing from you! Remove the cauliflower greens, cut in florets, rinse and drain well. Will definitely make again. It has been updated for content and photos. until golden brown. Stir in chicken, warmed sauce, and continue to stir-fry for 2-3 minutes, until entire dish is hot. Disclosure: This post may contain affiliate links. Do not over process the cauliflower. and get a free eBook with my 25 top recipes. https://www.veggiesmadeeasy.com/recipes/chocolate-chip-cauliettes-cookies To make the cauliflower rice, add the riced cauliflower to a pan and stir in the coconut milk, garlic powder and shredded coconut. Coat a large, nonstick pan with cooking spray. Add the spinach and tomatoes and cook for about 2 minutes, until the spinach is wilted and tomatoes are lightly cooked. This peanut cauliflower rice is an easy, low-fat dish that’s made with powdered peanut butter and comes together in just 10 minutes. Instructions. Or putting cauliflower … Let me know if you try it. Always made using wholesome ingredients, and always under 400 calories per serving. Add bok choy and sauté another 2-3 minutes until wilted. In addition to the riced cauliflower, I’m using chickpeas to up the protein content and a mix of beautiful, colourful veggies like red onion, carrots, red pepper and snow peas. For the perfect, delicious Thai peanut sauce, all you’ll need is: (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.). Delicious. Whisk the peanut butter, garlic, ginger, soy sauce, vinegar, sriracha, sugar, and 2 tablespoons oil until combined. Add to salad bowl, wraps, or serve with grains or spiced … Top the spinach and tomatoes over the cauliflower rice. Blend up the peanut butter sauce (use sunbutter for nut-free), add a tbsp or so flour to thicken, dip cauliflower in the sauce and bake. Vegan as always and can easily be made gluten-free! Use a fork or small whisk to help combine the ingredients and set aside. Add mushrooms, green onions, and bell pepper. ★☆ Welcome to this healthy kitchen where you will find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Connect with me on Instagram, Facebook and Pinterest and read more about me here. Heat the oil in … Used cilantro, green onions and sesame seeds as well as frozen cauliflower rice. Serve garnished with extra cilantro (if desired) and sesame seeds. Set aside. This post contains affiliate links, and Anthony's Goods provided the peanut flour for this recipe. Add all the peanut sauce ingredients in a small bowl and mix until well combined, set aside. Design by Purr. Plus the sauce is completely sugar-free! Add cauliflower and garlic and sauté about 5 minutes until cauliflower begins to brown. Like these peanut butter mystery cookies. Cauliflower rice is one of my favourite ways to eat it but I also love curried roasted cauliflower, adding it to smoothies and baking it with nutritional yeast. About Deryn. While the cauliflower cooks, mix the coleslaw, cilantro, red onion and water chestnuts in a small bowl. *Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated.. Cau-li-flo-wer! Salt and pepper everything. Hi! Excellent. Drizzle olive oil over the bell pepper and cabbage. 1 small head cauliflower. Right, thanks…I forgot to note to use gluten-free tamari if needed. Make it a meal: Brown rice is the perfect accompaniment. You can find full instructions for how to make cauliflower rice here. Cauliflower rice adds a … Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Slice up your onion, pepper and carrots. Crispy Peanut Tofu and Cauliflower Rice Stir-fry. Keywords: peanut cauliflower rice, low-fat cauliflower rice, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. for a quick weeknight dinner! SKIPPY® Chopped Cauliflower Rice Salad with Peanut Dressing gives plain old lettuce the day off and takes your taste buds on vacation. It looks so delicious. This easy recipe for Asian cauliflower rice is made using Thai peanutty flavours, together with tons of veggies to deliver mega flavour, in a low calorie dish, that tastes like comfort food. That said, by replacing the rice with a vegetable, you’re not enjoying low carb Thai food, but also the nutrients that come along with cauliflower. Asian Cauliflower Rice Stir Fry with Peanut Sauce. Using the shredder attachment on your food processor, or another shredding tool, shred your cauliflower into a consistency that resembles rice. Chocolate and cookies included. This post may contain affiliate links. Cau-li-flo-wer! We only promote products we use and love. Cook over medium to high heat for 5-10 minutes until tender and fragrant. Find recipes for cauliflower fried rice and other delicious recipes. Saucy peanut chicken! 1 tablespoon peeled, chopped fresh ginger. Your email address will not be published. Learn how your comment data is processed. Ingredients. CAULIFLOWER STEAK is a flavorful vegetarian alternative. Made this for a quick dinner. Cauliflower and mustard greens is an unusual combination that really works, especially when tossed with a subtle peanut sauce. (photos 5-6), Add the cauliflower, chickpeas and snow peas and cook for a few more minutes, without over cooking. This simple recipe is oil-free, gluten-free, vegan and low in fat. Leftover Asian cauliflower rice keeps refrigerated in a sealed container for 3-4 days. Do not over cook the veggies. Divide the rice evenly between 4 bowls (or containers if meal prepping). Some links on our site are affiliate links. You can serve it as is, or with sautéed tofu or tempeh for added protein. Thanks for sharing the recipe. If you tried this recipe, please let me know about it in the comments below. Say goodbye to take out with this simple, delicious, low carb Thai food that tastes like comfort food! I’m the writer, recipe developer and photographer here at Running on Real Food. I love cauliflower in general, it’s such a versatile veggie and it’s packed with plenty of nutrition too! Divide the chicken, red pepper, carrots, red cabbage, cilantro, avocado, peanuts, and lime wedges over top of the cauliflower rice. It looks like I’m becoming known for some of my strange food combinations. Read More About Me…. Serve it over steamed rice or low carb cauliflower rice (my fav!) These THAI PEANUT ROASTED CAULIFLOWER STEAKS are just the right amount of creamy, spicy, and tasty. Pulse 4-5 times and then check on it, and pulse more if needed. Add cauliflower rice, carrot, soy sauce, and lime juice. By serving this on cauliflower rice, it’s a healthy keto-friendly alternative to your regular takeout. Required fields are marked *. Heat the coconut oil in a large skillet, add the onion and garlic and fry for a minute. , Thanks Chloe. If you don’t have a shredder attachment and must use the s-blade on your food processor, work in small batches. Reheat leftovers on stove top, when ready to eat, and add a splash of water, tamari, or broth if needed to loosen. I will definitely try to cook at home for my family. Stir in the chopped cilantro. Add half the lime juice, lime zest, and a pinch of salt and pepper. This easy peasy Asian cauliflower rice is a great option when you’re craving take out. My peanut sauce stir fry with veggies and cauliflower rice is fresh, fun and satisfying. This site uses Akismet to reduce spam. If the sauce is too thick, add hot water – 1 tablespoon at a time. The crunchy peanut bits added a ton of texture and are a great addition to the dish. If your cauliflower rice feels wet, squeeze out the moisture with a clean, dry dish cloth or paper towels, before cooking. Learn how to prep a large amount of cauliflower rice … Place baking sheet in the oven and bake for 10 minutes. NOTE: You want the cauliflower to be shredded, and not pureed, so be sure not to over process if using the s-blade attachment in your food processor. Serve with the remaining Thai peanut mixture drizzled over top. Peanut Butter Cauliflower Stetted olive oil, brown rice vinegar, soy sauce, lemon juice, sambal oelek and 3 more Mini Peanut Butter White Russians Yummly-Peanut Board Lower calories = more noshing! Place the florets in the food processor and pulse until you obtain the rice size. Just like my Asian slaw wraps, this stir fry is flavoured with an incredible Thai peanut sauce that will have you licking your plate! You’re very welcome! (You … Welcome to Running on Real Food! They are not! It comes together quickly, it’s completely wholesome and far healthier than anything you can get delivered to your door. 1 Tbsp coconut oil (or a neutral oil) ($0.23) 3 cups riced cauliflower ($2.49) Pinch of salt ($0.02) 1 tsp freshly grated ginger ($0.10) 1 fresh lime (2 Tbsp juice) ($0.19) 1/2 Tbsp … Peanutty, Asian cauliflower rice is loaded with veggies and bursting with flavour. Then break your cauliflower into florets, if you’re ricing your own cauliflower. Cook, stirring occasionally, about 2 to 3 minutes. click here to Pin this recipe. One container/12 ounces extra-firm tofu, organic & non-GMO if possible* 1 Tbsp (15 ml) toasted sesame oil; 1 small head cauliflower (~ 580 g) 2 cloves garlic, minced (1 Tbsp or 6 g) … As an Amazon Associate I earn from qualifying purchases. Stir fried vegetables shouldn’t be too soft, and definitely not mushy. Cook cauliflower: Add remaining 1 tablespoon of sesame oil to a pan and heat over medium heat. The recipe is made by dipping cauliflower in a peanut butter curry batter and baking it (not frying it!) Thanks Anthony's, I love your stuff! ★☆. This is a back … 2 cloves garlic (minced // 2 cloves yield ~1 Tbsp or 6 g) 1-2 tsp tamari (or soy sauce if not gluten-free // or sub … , Your email address will not be published. Sauté for a few minutes, until slightly softened. Your email address will not be published. (photos 3-4), To a large skillet or wok, add the sliced onion, peppers and carrots with a couple tablespoons of water. Then turn off the heat and stir in the peanut sauce and cilantro. As long as you’re choosing wholesome carbohydrates, like the ones found in vegetables and whole grains, you really don’t need to stress about them. Thanks! Sprinkle with optional cilantro & optional … Now to be clear, I am NOT saying carbs are bad for you. Read More. Here are some more cauliflower dishes you’ll love: For more low-carb options, try my low-carb vegan dinner bowl or zucchini noodle chow mein. You'll be surprised by how flavorful this Roasted Cauliflower Steak Recipe is. (photos 7-8). ★☆ Required fields are marked *, Rate this recipe Your email address will not be published. For the Stirfry. Notify me of follow-up comments by email. Olive oil. You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. Learn How To Make and Freeze Cauliflower Rice in less than 10 minutes with these easy steps! CAULIFLOWER RICE. If you purchase using these links, we may earn a small commission at no additional cost to you. 1 Tbsp toasted sesame oil. Next, add all the peanut sauce ingredients in a small bowl. SKIPPY® Chopped Cauliflower Rice Salad with Peanut Dressing gives plain old lettuce the day off and takes your taste buds on vacation. In a large skillet or wok, sauté the onion, carrots and peppers with two tablespoons of water, until softened, approx 5 minutes. You can choose any veggies you want for this dish but I usually keep it simple with diced red peppers, carrot and green onion. Made this tonight. I also used a little extra peanut butter to make it extra creamy. and bucketloads of sauce! This site uses Akismet to reduce spam. After your cauliflower rice is done, bring a skillet to medium heat on the stove and spray it with olive oil spray. To make the peanut dressing, place the peanut butter, coconut milk, soy sauce, sugar and lime juice in a medium bowl, whisk to dissolve the sugar and set aside. This low carb Thai dish is secretly healthy, but loaded with flavour, and you’d probably never guess that this comforting bowl is filled with nutrients! Add a few tablespoons of peanut sauce to pan. https://www.tarladalal.com/Cauliflower-with-Peanut-Sauce-1728r As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Thank you. Heat 2 tablespoons sesame oil in a large skillet over medium-high heat. … For starters, I’m using cauliflower to sub for starchy, higher calorie and carb dense rice. When it comes to … Eating your veggies never tasted so good. Don’t knock these peanut butter cauliflower cookies until you try them – grain-free and no refined sugar … but with cauliflower for the added crunch! I will try this to cook at home. Place a medium saucepan over medium-high heat with 2 tsp vegetable oil. Add cauliflower rice, onions and red bell peppers. ©2020 Running on Real Food. 1 cup thinly sliced scallions, light and green parts separated (about 5-6) 3 garlic cloves, minced. To make your cauliflower rice, break your cauliflower into florets and using a veggie bullet, or food … Then gather your Thai peanut sauce ingredients. Gather your vegetables for the Asian cauliflower rice. This recipe was originally published in November 2019. Set aside. ★☆ Once hot, add the minced ginger and cauliflower rice and cook until tender, about 3 to 5 minutes. Hello & Ciao, I’m Rosa! I love peanut sauce stir fry. Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! This quick and easy cauliflower rice is low in fat and carbs making it a light meal that’s easy to customize with additional ingredients like tofu or tempeh.