Cuban Black Bean Soup Boulder Organic! About Food Exercise Apps Community Blog Shop Premium. 46 % 30g Carbs. White beans add the most calories with 299 per cup. How many calories in Bean Soup? Black sesame soup (sesame tong sui) is a popular east-Asian and Chinese dessert widely available throughout China, Vietnam, Taiwan, Hong Kong, Malaysia and Singapore. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Homemade Homemade - Soup- Black Bean. Soup in general is a very healthy food. When vegetables and meat are boiled in water, their nutrients are dispersed into the water. Nutrition information for Black Bean Soup. There are 210 calories in 1 bowl (9 oz) of Subway Black Bean Soup. Opt for green or yellow snap beans, and … In Cantonese cuisine it takes the form of tong sui, or sweet soup (similar to Western pudding), with greater viscosity.The main ingredients are black sesame seeds, rice and water. 2,000 calories a day is used for general nutrition advice. There are 47 calories in 100 grams of Chinese Green Bean Soup. Whether a bean soup is healthy depends partially in what other ingredients you add. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Free online calorie counter and diet plan. This only means that it should just be consumed in moderation, but even still the pros still massively outweigh that one con. Black bean soup, canned, condensed, average brand A 257 g cup contains 234 cal. Free online calorie counter and diet plan. Live Healthy & Happy. There is much more on our site about black bean soup and soup in general, perhaps these pages will be helpful to you: There really is much more to our site than information on black bean soup calories. We have pages covering the nutritional and calorific content of hundreds of other everyday foods, so why not have a look round the site while you are online This can be done via the menus on the left hand side of the page. For a full breakdown of the nutrients in black bean soup, see the link below. Calories per serving of Homemade Black Bean Soup 132 calories of Beans, black, (0.58 cup) 15 calories of 365 Organic Diced Tomatoes, (0.29 cup) 7 calories of Onions, raw, (0.17 medium (2-1/2" dia)) 6 calories of Green Peppers (bell peppers), (0.17 cup, chopped) 3 calories of Chicken Broth, (0.33 cup (8 fl oz)) 1 calories of Garlic, (0.33 clove) About Food Exercise Apps Community Blog Shop Premium. red bean soup) is a popular Chinese dish served in Mainland China, Hong Kong, and Taiwan.It is categorized as a tang shui 糖水 (pinyin: táng shuǐ) (literally translated as sugar water) or sweet soup. For those watching their weight, be sure to look at the fat content as well as calories to ensure your takeaway has a lower percentage of calories from fat. In summer, you can find the packaged ones in almost every freezer of the street store or freshly stewed ones in hot pot restaurants. You'd need to walk 45 minutes to burn 160 calories. You'd need to walk 58 minutes to burn 210 calories. 220 calories. Sign Up. Black beans (also known as black turtle beans due to their shiny, dark, shell-like appearance) are super nourishing, they have a deep “meaty” taste akin to mushrooms, and are packed with antioxidants. Not only that, but black bean soup is also low in saturated fat, sugar and cholesterol, all of which make it a positive addition to any diet. Calorie breakdown: 12% fat, 69% carbs, 20% protein. Nutrition Facts. Calories in Bean Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Bean Soup. Log In. There are 116 calories in 1 cup of Black Bean Soup. Black bean soup (黑豆汤) is one of my favourite Chinese soups. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. main content. If you want to know how many calories are in black bean soup, you have without a doubt landed on the right page. Nutrients in liquid form are more easily digested as the body doesn't have to digest solids. How many calories in Black Bean Soup? When the soup is eaten, these nutrients are digested by the body. Red beans add about 225 calories per cup, and pinto beans add 245 calories per cup. If you are interested in the nutritional value of black bean soup, we will point you in the right direction to find this out. It is typically served hot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size : 1 CUP. 8 oz 120.3 calories 19.0 grams carbs 3.0 grams fat 5.0 grams protein 5.9 grams fiber 0 mg cholesterol 0 grams saturated fat … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Head to the diet generator and enter the number of calories … 193 calories of Beans, black, (146.33 grams) 92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces) Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl), Simple Truth Organic Spicy Black Bean Soup, Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Campbell's Chunky Creamy Chicken & Dumplings, Sprouts Farmers Market Chicken Tortilla Soup. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. So how many calories does black bean soup have in it? 100 g contains 91 cal. Calories per Ingredient. 1 order (340g) Nutrition Facts. Sign Up. Find nutrition facts for over 2,000,000 foods. Spicy Black Bean Chili Soup. https://www.allrecipes.com/recipe/238391/black-bean-vegetable-soup Sg Hawker Sg Hawker - Chinese Black Bean Soup W Pork Rib. 262 Cal. oz) of Zoup! Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken and Black Bean Chinese Takeaway (Tesco). 10 % 1g Carbs. For example, a traditional black bean soup often includes ham, which would increase the number of calories and add saturated fat to the recipe, making it less healthy. Get nutrition facts in common serving sizes of Bean Soup: 100g 1 can 1 fl oz 1 serving 1 cup 10 oz 1 pouch. Calories per serving of Black Bean Chicken. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Want to use it in a meal plan? Lose weight by tracking your caloric intake quickly and easily. Serving Size : 1 Rice Bowl. Hong dou tang (simplified Chinese: 紅豆汤; traditional Chinese: 紅豆湯; pinyin: hóngdòutāng; Jyutping: hung4 dau6 tong1; lit. The icing on the cake is that there are not an awful lot of calories to concern yourself with either. Calories in Chinese Takeaway If you're looking for the number of calories in Chinese takeaway, see our list of common Chinese takeaway foods below. Black bean soup is high in protein, vitamin A, folate, iron, magnesium, potassium, copper, dietary fiber and manganese, as well as providing decent amounts of several other nutrients too. For direction to more information on black bean soup nutrition, or just on other soups in general, please see the following sections. 0 %--Fat. Red bean soup often has added sausage and rice, and lentil soup often comes with beef. Europa Cafe Navy Bean w/ Ham Soup. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 1 oz contains 25 cal. Use canned black beans and salsa to get this super easy black bean soup onto the table in just a few minutes. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Get nutrition facts in common serving sizes: 100g, 1 can, 1 cup. Start your food diary today! We trust that this section has been able to highlight the calories black bean soup contains for you. The cheese and sour cream are optional, so the recipe is also suitable for vegans, and, if you use water in place of the vegetable broth, it'll be gluten-free as well. Please take a moment to like, tweet or recommend us using the social features at the top of the page, and be sure to bookmark us so that we are only a couple of clicks away in the future. 0.5 cup. Start; Food Tracker. Log In. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Now that you have seen how many calories in black bean soup, you may want to know whether it is good for you or not. The only negative factor to speak of is that it has a high sodium content, although that can be said for most soups. Kick-start a healthy new year with Jamie’s spicy and colourful Black Bean Soup recipe inspired by his recent travels to Costa Rica. Calorie breakdown: 8% fat, 78% carbs, 14% protein. https://www.allrecipes.com/recipe/71421/heddys-black-and-red-bean-soup Mung bean (Chinese Green Bean) soup is a traditional soup dessert in China, but we have different options for cold and hot days. 120 calories. Lose weight by tracking your caloric intake quickly and easily. You may want to check out our soup index, as we have a wide range of other soups covered there. You will be pleased to know that from a cup of condensed black bean soup from the can, there are several nutritional benefits. Nutrition facts and Information for 15-Bean Soup. Calories in Chinese, Beef with Green Peppers in Black Bean Sauce If you're looking for the number of calories in Chinese takeaway, see our list of common Chinese takeaway foods below. Find nutrition facts for over 2,000,000 foods. This is the first and foremost question that we are going to answer for you. Au Bon Pain Red Beans, Italian Sausage & Rice Soup. This is a simple guide to black bean soup calories, accompanied by an explanation as to whether this popular variety of soup is good for you or not. 90 % 9g Protein. Track calories, carbs, fat, and 16 other key nutrients. Thank you for taking the time to read through our page covering the calories in black bean soup. Calories in Chinese Green Beans based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Green Beans. For those watching their weight, be sure to look at the fat content as well as calories to ensure your takeaway has a lower percentage of calories from fat. 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